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Free · Worksheet + Claude prompts

Find Your One Person

Know exactly who you're talking to in four steps. Then let Claude turn it into your bio, your next ten videos and your first product idea.

4 Steps
5 Claude prompts
15 Min to your sentence

What you get

A free interactive worksheet for any niche: zoom in on one person, list their ten biggest problems, flip them into what they want, and write the one sentence everything you make points at. Every step comes with a Claude prompt.

  • check_circle Narrow it in three levels, mega-category to niche to a niche within the niche, until you can picture one person and what they're trying to do next
  • check_circle List their ten biggest problems, prompted by the three moments that matter: before they start, while they figure it out, and when it goes wrong
  • check_circle Flip each problem into the outcome they want, as an "I" statement in their voice. These become the words on your landing page and in your posts
  • check_circle Pick the most painful or expensive problem and write your sentence: I help ___ go from ___ to ___
  • check_circle Stuck on a step? Copy a Claude prompt that already knows your answers so far
  • check_circle One final prompt that gives you bios for every platform, ten content ideas and a first digital product idea
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  • edit_note The interactive worksheet: zoom, list, flip, pick
  • content_copy A Claude prompt for every step
  • auto_awesome One final prompt for your bio and content ideas

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You're in · The worksheet

Find your one person in four steps.

Tap a chip or type your own. Every step has a prompt you can copy into Claude if you get stuck, and the last step turns the lot into your bio and your next ten videos.

  1. 1Get specific
  2. 2List ten
  3. 3Flip
  4. 4Pick one
  5. 5Use it
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Step 1 · Get specific

Narrow it down to one person.

Big categories hold lots of different people, each with different problems and different goals. Narrow it down until you can picture one of them. Anyone can still watch. You're deciding who you make things for first.

Part 1

From a category to a niche within a niche

Mega-categoryThe big category you make content in. It's huge on purpose: you'll narrow it next.
NichePick one part of your category. Travel becomes Japan. Fitness becomes strength training.
Niche within the nicheNarrow your niche once more. Tap a way to niche down and it's added to the box. Tap two if you like, then change the words to fit.
Part 2

Now meet the human

Categories don't buy things. People do. Answer these as if you're describing a friend who's about to start.

Their nameIt's easier to talk to someone.
Who are they, in plain words?How you'd describe them to a friend. This starts your sentence in step 4.
What are they trying to do next?Something real, with a when. If you can't say this, narrow it once more.
What's worrying them about it?The feeling underneath, not the logistics. This becomes the 'go from' in your sentence.
What did they last type into Google about it?Their exact words, typos and all. You'll use them in titles.
Have you been this person?The easiest place to start is someone you used to be. You've had their problems, and you've probably solved a few.

Can you picture them yet?

Meet your person.

Answer the questions and they'll come to life here.

Stuck on this step?

Copy a prompt that already knows your answers so far. Paste it into Claude, then bring back the bits you like.

Read the prompt
You're helping me work out the ONE person my content and products are for. I'm a creator and I'm filling in a worksheet. Here's what I have so far:

Mega-category: (not decided yet)
Niche: (not sure yet)
Niche within the niche: (not sure yet)
Who they are, in plain words: (not sure yet)
What they're trying to do next: (not sure yet)
What's worrying them about it: (not sure yet)

Big categories hide very different people with very different problems, so we're getting specific in three levels: mega-category → niche → niche within the niche.

First, ask me up to 5 short questions, one at a time: what I know well, what I've been through myself, and who already watches, comments or messages me. Wait for each answer.

Then give me 3 options for my niche within the niche. Build each one by narrowing my niche in one or two of these ways: who they are, how experienced they are, where they live, which platform they spend time on, their budget, or how they'd like it delivered. Favour ones I've lived myself, because those are the problems I can actually solve.

For each option: the niche within the niche in one line, a first name for the person, who they are in plain words, the next thing they're trying to do, what's worrying them about it, and the exact words they'd type into Google. Recommend one and say why in 2 sentences.

The test: can I picture this person and say what they're doing next? If not, narrow it once more.

Write like a friend who knows this stuff, not a marketer. Short sentences, plain words, no hype, no clichés, no emojis or hashtags.
Step 2 · List ten

List their ten biggest problems.

Not every possible problem: the ten biggest for this one person, before they'd buy anything. Use problems you've had yourself, because those are the ones you can actually solve. A guess is fine for now.

Finish step 1 first. Problems for "everyone in your category" come out vague. Problems for one specific person come out useful.

Before they start

1
2
3

While they figure it out

4
5
6
7

When it goes wrong

8
9
10
Your list

0 / 10

Write them as questions, in their words, the way they'd type them into Google.

Can you picture them yet?

Meet your person.

Answer the questions and they'll come to life here.

Stuck on this step?

Copy a prompt that already knows your answers so far. Paste it into Claude, then bring back the bits you like.

Read the prompt
I'm working out who my audience is. Here's the one person I'm focusing on, your person:

Mega-category: (not decided yet)
Niche: (not sure yet)
Niche within the niche: (not sure yet)
Who they are, in plain words: (not sure yet)
What they're trying to do next: (not sure yet)
What's worrying them about it: (not sure yet)

Problems I've listed so far:
(none yet)

Help me get to the 10 biggest problems your person has BEFORE they'd buy anything from me. Not every possible problem: the 10 that matter most to this specific person. Think through three moments: before they start, while they're figuring it out, and when something goes wrong.

Write each problem as a question in their words, the way they'd type it into Google or send it in a DM. Keep any of mine that are good, sharpen the vague ones, and fill the gaps until there are 10.

Then mark the ones I could solve from my own experience. If you can't tell, ask me.

Write like a friend who knows this stuff, not a marketer. Short sentences, plain words, no hype, no clichés, no emojis or hashtags.
Step 3 · Flip

Flip each problem into the outcome they want.

Write it as an "I" statement, in their voice: the thing they'd say to a friend at night, laptop open. Best of all if it's an outcome you've reached yourself. Keep these: they become the words on your landing page and in your posts.

List a few problems in step 2 first, and they'll show up here.

Ask yourself
  1. 1What do they care about most?
  2. 2What do they want to achieve?
  3. 3What milestone are they chasing?
  4. 4How would life be different without this problem?
For example

Problem

"Where do I stay?"

The outcome they want

"If I knew where to stay, I'd book tonight and stop opening tabs."

Stuck on this step?

Copy a prompt that already knows your answers so far. Paste it into Claude, then bring back the bits you like.

Read the prompt
I'm working out who my audience is. My one person, your person:

Mega-category: (not decided yet)
Niche: (not sure yet)
Niche within the niche: (not sure yet)
Who they are, in plain words: (not sure yet)
What they're trying to do next: (not sure yet)
What's worrying them about it: (not sure yet)

Their problems (with any "I" statements I've written underneath):
(none yet)

Flip each problem into the outcome your person wants, written as an "I" statement in their voice: "If I knew / had / wasn't ___, I'd ___."

To get the second half right, think about: what they care about most, what they want to achieve, what milestone they're chasing, and how life would be different once the problem is gone. It's the thing they'd say to a friend late at night with the laptop open. Example: "Where do I stay?" becomes "If I knew where to stay, I'd book tonight and stop opening tabs."

Keep the ones I've written that already work, tighten the weak ones, and write the missing ones. Give me the full list of 10, one per line.

Write like a friend who knows this stuff, not a marketer. Short sentences, plain words, no hype, no clichés, no emojis or hashtags.
Step 4 · Pick one

Pick the most painful one. Write one sentence.

Star the problem that hurts most, or costs them the most money or time. That's the one you lead with. Your product can still help with all ten, but lead with ten and nobody knows which matters. The other nine get a mention on your landing page, in your emails and in your posts.

The one you lead with

Which problem hurts most?

Your problems from step 2 will show up here to choose from.

Write it

Who, from what, to what?

I help…How you'd describe them to a friend. This starts your sentence in step 4.
…go from…How they feel now, with that problem.
…to…Make it concrete and quick. "Booked in an evening" beats "a perfect trip".
Your sentence

I help ___ go from ___ to ___.

Stuck on this step?

Copy a prompt that already knows your answers so far. Paste it into Claude, then bring back the bits you like.

Read the prompt
I'm working out who my audience is. My one person, your person:

Mega-category: (not decided yet)
Niche: (not sure yet)
Niche within the niche: (not sure yet)
Who they are, in plain words: (not sure yet)
What they're trying to do next: (not sure yet)
What's worrying them about it: (not sure yet)

Their problems and "I" statements:
(none yet)

1. Help me pick the ONE problem to lead with. Rank the top 3 by: how painful or expensive it is for them (money, time or stress), how often people like this ask about it, whether I can solve it from my own experience, and whether they'd pay to make it go away. Recommend one.

2. Then write 5 versions of my one sentence: "I help ___ go from ___ to ___." Who I help, how they feel before, how they feel after. Make the after concrete and quick: "booked in an evening" beats "a perfect trip". A promise they can picture is one they'll believe.

Recommend the strongest one and say why in 2 sentences.

Write like a friend who knows this stuff, not a marketer. Short sentences, plain words, no hype, no clichés, no emojis or hashtags.
Step 5 · Use it

Put it to work with Claude.

One prompt with everything you've written. Paste it into a new chat in Claude (ChatGPT works too) and it gives you back the four things below.

  • A check on your person

    Honest feedback, with questions if anything's vague

  • Your bios

    YouTube, Instagram, TikTok and LinkedIn, led by your sentence

  • Ten content ideas

    One video or post for each problem, with the first three starred

  • A first product

    One small thing they'd pay $9 to $99 for

The Claude prompt

Your bio and your next ten videos, in one paste.

Works best once your sentence in step 4 is filled in. Gaps show as "not sure yet", and Claude will ask you about them.

Read the prompt first
You're my audience and content strategist. I've just finished a worksheet on who my audience is. Everything I make next, from my bio to my videos to my first digital product, should point at this one person.

MY ONE PERSON
Mega-category: (not decided yet)
Niche: (not sure yet)
Niche within the niche: (not sure yet)
Who they are, in plain words: (not sure yet)
What they're trying to do next: (not sure yet)
What's worrying them about it: (not sure yet)

THEIR 10 BIGGEST PROBLEMS, FLIPPED INTO THE OUTCOMES THEY WANT
(none yet)

THE PROBLEM I LEAD WITH
(not picked yet)

MY SENTENCE
(not written yet)

Do these in order.

1. CHECK IT
In 3 or 4 sentences, tell me honestly whether this person is specific enough to build on. Point out anything vague, and anything that doesn't fit together. If something is too vague to work with, ask me up to 3 questions and wait for my answers before you go on. Otherwise carry on.

2. MY BIOS
Lead with my sentence (improve it if you can, and say what you changed). Give me:
- A YouTube channel description: the first line is the sentence, then 2 short lines on what they'll get from my videos
- 3 Instagram bios, 150 characters max each
- 3 TikTok bios, 80 characters max each
- One headline for LinkedIn, Threads or X
Every bio should make your person think "this is for me".

3. CONTENT IDEAS
Give me 10 video or post ideas, one for each problem. For each: a title or hook in your person's words, the format (short video, long video, carousel, post), and the "I" statement it speaks to. Star the 3 I should make first and say why.

4. A FIRST DIGITAL PRODUCT
Suggest one small product your person would pay $9 to $99 for: one fix for the problem I lead with, in a file I can send (a checklist, worksheet, template, guide or Claude skill). Give it a name, say what's inside, suggest a price, and say why they'd pay instead of searching for free. The headline leads with that one problem only. Then show where the other nine problems get a mention: a line each for the landing page, a welcome email and a social post.

5. CHECK IT WITH REAL PEOPLE
Write 3 short ways to ask my viewers "does this sound like you?": a community post, a reply to a comment, and a DM. If they say "kind of", tell me what that usually means and what to change.

When you're done, ask me which part I want to work on next.

Write like a friend who knows this stuff, not a marketer. Short sentences, plain words, no hype, no clichés, no emojis or hashtags.

Then ask a few real people.

Put your sentence at the top of your channel description and your bio, and ask a few viewers: does this sound like you? "Yes" means you're on track. "Kind of" usually means a different problem should lead.

The guide

How to use it

Ask a creator who their audience is and you usually hear “everyone who’s into what I make”.

That circle is huge. And it’s the reason they can’t decide what to make next.

Why one person

Picture three people inside a big circle called Travel: a first-timer, a family with small kids, and a retired couple. They’re all going to Japan, and they need three completely different guides.

The first-timer needs to know where to stay and how not to get lost. The family needs to know what’s doable with a pushchair. The retired couple needs to know how many steps there are.

Aim at everyone and nobody opens your thing thinking “this was written for me”. Worse, every idea fits “everyone”, so every idea feels equally good. You end up with a list of vague ideas and no way to choose.

You’re not deciding who’s allowed to watch. Anyone can watch. You’re deciding who you make things for first.

Step 1: Get specific

Most people start brainstorming in a giant category: health, money, travel, productivity. Inside each one are lots of different people, with different problems, chasing different goals. Try to find “the problem” in there and you’ll come up empty.

So narrow it in three levels:

  1. Mega-category. The big one. Travel.
  2. Niche. One part of it. Japan.
  3. Niche within the niche. One kind of person inside that. Tokyo for first-time solo travellers.

To get from niche to niche within the niche, narrow it by one or two of these:

  • Who they are. Busy parents, students, retirees.
  • How experienced they are. Their first go, or their fifth.
  • Where they live. A city or a country.
  • Which platform they’re on. TikTok, LinkedIn, YouTube.
  • Their budget. Shoestring or splurge.
  • How they want it delivered. A download, a call, a course.

Pick a niche within the niche you’ve lived yourself if you can. You’ve had their problems, and you’ve probably solved a few of them already.

Then turn the category into a human. Categories don’t buy things, people do. Give them a name (it’s much easier to talk to Sam than to “my audience”) and answer four questions as if they were a friend:

  • Who are they, in plain words?
  • What are they trying to do next?
  • What’s worrying them about it? The feeling, not the logistics.
  • What did they last type into Google about it? Their exact words make great titles.

Here’s how you know you’ve narrowed it enough. Can you picture them and say what they’re doing next? If you can, stop. If you can’t, narrow it once more.

Step 2: List their ten biggest problems

Don’t start this until step 1 is done. Problems for “everyone in travel” come out vague.

Write down the ten biggest problems that person has, before they’d buy anything from you. Not every problem they could ever have: the ten that matter most.

Think about the moments: before they start, while they figure it out, and when they’re standing there with it going wrong and their phone on 4%. Each moment has its own problems.

Use problems you’ve had yourself. Those are the ones you can actually solve.

Stuck at five? That’s useful. It means you need to learn more about this person. And don’t worry if it’s a guess for now. You’ll check it against your real comments and DMs next.

Step 3: Flip each problem into the outcome they want

Now skip to the end. What does this person care about most? What do they want to achieve? What milestone are they chasing? How would life be different if each problem went away?

Write the answer next to each problem as an “I” statement, in their voice. Best of all if it’s an outcome you’ve reached yourself.

“Where do I stay?” becomes “If I knew where to stay, I’d book tonight and stop opening tabs.”

That’s not you talking. That’s them, saying it to a friend at night with the laptop open. Writing in their voice puts you in their head, and you notice what they actually care about.

Keep all ten. They become the words on your landing page and in your posts, the lines that make someone think “that’s exactly how I feel”.

Step 4: Pick one, write one sentence

Circle the problem that hurts most, or costs them the most money or time. That’s the one you lead with. People don’t pay for your stories. They pay for a problem to go away.

Your product might help with all ten. Fine. It still gets one headline. Lead with all ten and nobody can tell which one matters, so none of them lands. The other nine still get a mention: on your landing page, in your emails, in your posts.

Now write your sentence: I help ___ go from ___ to ___. Who you help, how they feel before, how they feel after.

Make the after concrete and quick. “Booked in an evening” beats “a perfect trip”. A promise they can picture is one they’ll believe.

Here’s the worked example: I help solo travellers visiting Tokyo go from worried they’ll feel isolated to meeting people from the minute they arrive.

Step 5: Put it to work

Hit Copy the Claude prompt at the end of the worksheet and paste it into a new chat in Claude. It checks your person, writes your bios for each platform, gives you ten content ideas (one per problem), and suggests a first digital product.

Put your sentence at the top of your channel description and your bios. Then ask a few viewers: does this sound like you? “Yes” means you’re on track. “Kind of” tells you something too. It usually means a different problem should lead.

What to do right now

Tonight, do step 1: write down the one person you’d make something for, and what they’re trying to do next. This week, finish all four steps. Then tell me your sentence.